Health Tips For Healthy Eating

The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating. Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.

Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.

Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals. Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal. These are fairly simple health tips to follow. It just takes a little practice and some common sense to eat and stay healthy. A good diet along with exercise can help you stay in good health and good shape.

7 Healthy Habits that Are Good for You & the Planet

Our thoughts, actions, practices, and habits affect our health, but they also have an impact on the health of others and the health of our planet. Realizing this undeniable fact gives us the opportunity to create a better life for ourselves, but also to have a direct, positive impact on our world. Here are 7 practices that are not only good for you, but good for everyone on our planet.

  1. Reduce your intake of meat and animal products. Americans consume about 52 billion pounds of meat each year – that’s about 270 pounds for each one of us, and more than just about every country in the world. Many of us don’t eat meat, so it means there are a lot of others out there making up the difference. America’s meat habit has had a devastating effect on our environment and is the main driving force behind the destruction of the tropical rain forests of the Amazon. Livestock production is also responsible for more than half of all water consumed for all purposes in the United States.
  1. Eat less, waste less. With 8 out of 10 Americans over the age of 25 overweight or obese, most of us need to reduce our calorie intake. The easiest way to do this is to reduce our portion sizes. Don’t be wasteful; only order or prepare what you intend to eat. Here is a startling statistic: Americans waste more than 40% of the food produced for consumption. That comes at an annual cost of more than $100 billion. If we didn’t waste these foods, it would mean less fertilizer, pesticide, and water used. That has huge environmental repercussions.
  2. Eat more fruits and vegetables All medical organizations and departments of the U.S. government dealing with health recommend that Americans consume 2-3 servings of fruit and 3-5 servings of vegetables a day. Unfortunately, less than 10% of the population is meeting even the lowest recommendation of 5 servings of a combination of fruits and vegetables. If we ate more of these foods and fewer foods that require a lot of water to produce, it would dramatically shift water requirements, especially important to states like California.
  1. If you eat meat, choose organic. Industrially farmed meat has the highest impact of any other food product on the environment. If you do eat meat, always go organic. Not only are the animals raised in a healthier environment, fed organic feed, and often eat a wider range of nutrients than those raised in factory farms, but they are not allowed to be fed antibiotics, the bovine human growth hormone (rbGH), or other artificial drugs. Animals are higher on the food chain, so it’s even more important to eat organic meats than organic produce (which I also recommend).
  1. Go local. One of the most powerful ways to reduce your carbon footprint is to buy locally grown and processed foods. Not only is the food likely to be fresher than if it were shipped halfway across the world, but it is likely to taste better and retain more nutrients. Your money has power; choose to support stores that demonstrate care for the planet by offering local food selections. And, by supporting your local farmers and growers, you will be supporting your local economy.
  1. Avoid fast food chain restaurants. America’s love affair with fast food restaurant chains has not only hurt our health (and waistlines), it has also caused considerable environmental damage. In addition to the issues raised above, fast food outlets are our country’s primary source of urban litter. Styrofoam and other food packaging materials are a huge problem, as they often become a permanent fixture in our environment when littered. These lightweight materials easily travel through gutters and storm drains to create one of the largest sources of marine debris. Approximately 1 million birds and 100,000 turtles and other sea animals die of starvation each year after ingesting discarded Styrofoam, plastics, and other food packaging, which block their digestive tracks.
  1. Avoid plastic. While there is some concern over the health effects of various plastics leaching into our food and drinks, of greater concern is their environmental impact. Even choosing plastic over paper at the store has a negative impact. Only a small percentage of plastic bags are recycled — which means that the rest end up in landfills, oceans, or elsewhere in the environment. In addition, the 100 billion new plastic bags used each year in the United States require 12 million barrels of oil to produce. So, bring a reusable bag with you to the grocery store next time you shop.

General Health Tips

The health of a person will always be his greatest wealth. Ask any person and he will tell you why he would always prefer to be wanting in material things provided he is blessed with good health. The importance of good health should be taught to children while they are still young so that when they older, they have already gotten accustomed to a healthy lifestyle. Some parents give everything to their children and let them eat unhealthy food. They reason out that they can allow their children to eat anything they want since they are still young and they will have all the time in the world to take care of their health when they grow old. This seems to be a wrong notion because a child lives by what he has been taught since he was a baby. Thus, a child who has been raised eating unhealthy food will always have a yen for such type of food even when he is already a grown up.

Every responsible parent should teach his children the general health tips that they should live by from childhood as well as when they become older. Training children to live right and to eat healthy food can make the difference in how they are going to take care of their health later on in life. It is always wise to teach children to drink plenty of water instead of carbonated beverage while they are still young. Water is an elixir of health. Drinking plenty of water can work wonders on the skin and on the overall health of a person. Every child should be taught the value of starting the day right by eating a healthy breakfast. A healthy child who has proper nutrition and exercise will perform better in school than a child who neglects breakfast and exercise. Sanitation should also be part of the general health tips that should be imparted to the child. This should include regular washing of hands with water and soap. This practice can minimize the transfer of bacteria when kids are playing with unclean objects or with sick playmates.

However, parents should also make sure that kids have completed the required vaccination shots at an early age. Also ask their doctors for new vaccines that can be given to the child to avoid the spread of new diseases. Even parents should practice these general health tips to serve as good examples to their children. It is foolhardy to teach kids to practice things when the parents themselves do not lead by example. It is also a good idea to undergo annual check ups to make sure that nothing is wrong with the person. By doing this, illnesses are easily detected and can be treated at an early stage before they get worse.While it is true that there are illnesses that are genetically transmitted, a person should always take care of his health and the health of his family by sticking to the general health tips. There are other things that can be done to lead a healthy life but what is important is to be aware of what one has to do and what one has to avoid to lead a healthy life.Health is one thing you can really never have enough off, we all want to live in health but yet many do not know that basics of keeping a healthy life. There are a few things you can do to increase your health and build up a stronger immune system.